Kahleia Murdoch 403.689.0678 kahleiam@icloud.com
Life Curation
to curate ~
to intentionally and thoughtfully care for
“Tell me, what is it you plan to do with your one wild and precious life?” Mary Oliver
The Challenge
Can we start to talk honestly about the lives we are living? The never-ending to do’s, the frenetic pace and fatigue, the crushing overwhelm, the loneliness, the cortisol, the anxiety, and discontent that has become a constant hum in the background of our days. The sense that the world is upside down, out of control, while we barely hang on? The lack of peace and joy; the pervasive feeling of being on autopilot, fragmented, disconnected from our whole, authentic selves as the days accumulate.
We feel it, our emotions trying to communicate with us, we sense a whispering … has a medical diagnosis, burnout, depression/anxiety, a crossroads, a new life stage left you reeling...has the time come to finally slow down, step back, to listen and to look at it all?
The Opportunity
Let's explore it all together...
You aren't alone! We offer the space, guidance and support for those desiring to consciously curate (derived from the Latin ‘cura’ meaning “to take care of”) the single most important thing ~ your life. You are the masterpiece!
Our individual experiences in this lifetime shape us, guide us, and make us who we are. These experiences are woven into our stories; our interpretations of these events that settle into our minds, hearts and bodies. We embody our stories. And rarely do we slow down to consider these stories; to understand our experiences, our interpretations, our programming and to intentionally focus on who we'd like to become...
Cocoon life curation offers the sanctuary, the stillness and the safe space where you are accepted exactly as and where you are and are supported to excavate, explore, and expand through conversation and movement. Let’s review your life experiences and learnings and the internal stories you’ve woven. Let’s reconnect with your intuitive intelligence, your authenticity and dig into your gifts, challenges, desires, and dreams. Self-discovery awaits and Cocoon life curation will support and journey with you through the uncovering. It's time to awaken.
About Me
The journey of curating my own life has sparked a love of learning and curiosity exploring areas such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Heart Math, Strengths Based approach, The Science of Wellbeing, somatic movement, the benefits of nature, the impact of beliefs, meditation and mindfulness, energy vibrations, yoga, mind-body biofeedback, hypnosis, neuropsychology, among many others.
In addition to my love for people and the sense that our individual life experiences are better understood when shared, I’m grateful for the all the connections made through friendships and family that add the flavour and spice to my life. I am an outdoorsy gal who loves yoga, to trail run and rollerblade (yes, still! The 80’s are forever a part of me). My friends and family, my husband, young adult kiddos and little black dog keep me laughing, forever learning and bring light to my days.
“To be able to look back upon one’s life in satisfaction, is to live twice.” Kahlil Gibran
Details
Qualifications
Master Practitioner Clinical Counselling - Provisional (MPCC-Provisional)
CPCA Member #4461
Some benefit companies may cover counselling/psychotherapy
Often a portion of fees can be written off on personal taxes
Rapid Transformational Therapy Practitioner
Bachelor degree in Psychology (Honours)
Current member of Canadian Professional Counsellors Association (CPCA)
Multiple Professional Therapeutic Modality Certifications
Offering
Telehealth sessions (video conferencing via Jane app)
$120 + gst / hour
Accepting: credit card through Jane app or e-transfer to: kahleiam@icloud.com
in person sessions (outdoors) available in Calgary, AB & Salmon Arm, BC
15 min free consult offered